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PNF\u30ea\u30cf\u30d3\u30ea\u30bb\u30f3\u30bf\u30fc\u3067\u306f\u3001\u52d5\u4f5c\u306e\u8cea\u3084\u7b4b\u8089\u306e\u53cd\u5fdc\u6642\u9593\u306b\u7740\u76ee\u3057\u305f\u30ea\u30cf\u30d3\u30ea\u3082\u884c\u3063\u3066\u3044\u307e\u3059\u3002
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\"\"<\/figure>\n\n\n\n

\u3010TS-MYO\u3068\u306f\uff1f\u3011<\/strong>https:\/\/www.youtube.com\/watch?v=WaTTUA653K8&t=106s<\/a><\/p>\n\n\n\n

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\u3010TS-MYO\u304c\u6d3b\u304d\u308b\u5834\u9762\u3011<\/strong><\/p>\n\n\n\n

1. <\/strong>\u75db\u307f\u3084\u4e0d\u8abf\u306e\u300c\u96a0\u308c\u305f\u539f\u56e0\u300d\u3092\u63a2\u308b<\/strong><\/p>\n\n\n\n

\u52d5\u4f5c\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u7406\u7531\u306e\u4e00\u3064\u306b\u3001\u7b4b\u8089\u306e\u53cd\u5fdc\u9045\u5ef6\u304c\u3042\u308a\u307e\u3059\u3002
\u3053\u308c\u306f\u8133\u5352\u4e2d\u5f8c\u306e\u9ebb\u75fa\u3057\u305f\u7b4b\u8089\u3060\u3051\u3067\u306a\u304f\u3001\u6574\u5f62\u5916\u79d1\u7684\u624b\u8853\u5f8c\u306a\u3069\u306b\u3082\u3088\u304f\u307f\u3089\u308c\u308b\u73fe\u8c61\u3067\u3059\u3002

TS-MYO\u3092\u7528\u3044\u308b\u3053\u3068\u3067\u3001\u300c\u50cd\u3044\u3066\u3044\u306a\u3044\u7b4b\u8089\u300d\u3084\u300c\u53cd\u5fdc\u304c\u9045\u308c\u3066\u3044\u308b\u7b4b\u8089\u300d\u3092\u7279\u5b9a\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002
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\"\"<\/figure>\n\n\n\n

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2. <\/strong>\u304a\u5ba2\u69d8\u81ea\u8eab\u304c\u300c\u898b\u3066\u308f\u304b\u308b\u300d<\/strong><\/strong><\/p>\n\n\n\n

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\u3010\u307e\u3068\u3081\u3011<\/strong><\/p>\n\n\n\n

TS-MYO\u306f\u3001\u898b\u3048\u306a\u304b\u3063\u305f\u554f\u984c\u70b9\u3092\u201c\u53ef\u8996\u5316\u201d\u3057\u3001\u52d5\u4f5c\u6539\u5584\u306b\u3064\u306a\u3052\u308b\u5f37\u529b\u306a\u30c4\u30fc\u30eb\u3067\u3059\u3002
PNF\u306e\u6280\u8853\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u5358\u306a\u308b\u7b4b\u30c8\u30ec\u3084\u53ef\u52d5\u57df\u8a13\u7df4\u3067\u306f\u5c4a\u304b\u306a\u304b\u3063\u305f\u90e8\u5206\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u304d\u308b\u306e\u304c\u3001\u5f53\u30bb\u30f3\u30bf\u30fc\u306e\u5f37\u307f\u3067\u3059\u3002

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